Weekly Challenge #7 - Try an interval workout!

YOU SURVIVED THANKSGIVING! WOOHOOO!

I'm happy to report that nearly EVERY client who reported their weight to me today LOST WEIGHT last week! I'm so proud of your committment and determination to get healthy and stay healthy.

The challenge for this week is to try an interval work out at least once this week. It's a great way to maximize your fat burn. You can do this on a treadmill, outside, on a eliptical or even a stationary bike.

Here's how :

5 minutes: Walk for 5 minutes at a normal pace to get heart rate up
1 minute:Walk or jog for 1 minute as fast as you can - really push it
1 minute:Walk at a VERY slow pace for 1 minute
1 minute:Push it again for 1 minute - make sure it is fast enough that you wouldn't be able to talk if you tried
1 minute:SLOW DOWN for another minute - barely walking
1 minute:Walk or jog for 1 minute as fast as you can - really push it
1 minute:Walk at a VERY slow pace for 1 minute
1 minute:Push it again for 1 minute - make sure it is fast enough that you wouldn't be able to talk if you tried
1 minute:SLOW DOWN for another minute - barely walking
1 minute:Push it again for 1 minute - make sure it is fast enough that you wouldn't be able to talk if you tried
1 minute:SLOW DOWN for another minute - barely walking
10 minutes:Walk at a steady state at a moderate intensity for another 10 minutes.
5 minutes: Cool down by walking slowly for 5 more minutes This is a 30 minute work out and will burn more calories than if you just walked at a steady state for 30 minutes.

Email or text me after you have completed at least one interval workout this week to qualify for the drawing!