Since LOVE is in the air, I thought I'd pass along a little tidbit of advice about LOVING YOURSELF!
It is so important on your journey to optimal health that you put YOURSELF on the top of your priority list. I know you are probably thinking that sounds so selfish, huh? But I promise that you cannot give back to those around you, unless you make time for yourself. This certainly doesn't mean neglecting your family or other responsibilties. However, when you make time to replenish your mind, spirit and body, you become your "best" self and that makes a difference in the lives of those you love most.
So take a minute this week and think about what you are doing ... Are you at the bottom of your list? Are you sabotaging yourself? Do you believe that it's okay to take care of YOURSELF without being selfish?
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